Taco Tuesday Takes On a New Meaning with These Tips & Recipes


Taco Tuesday has become popular for a good reason. Tacos are often kid-friendly, delicious, quick, and easy to make. With a lot of taco varieties, you’re guaranteed to get a recipe you will love. This is regardless of how picky you’re.


According to experts at Milwalky Taco, you can use several main ingredients to make your Taco Tuesday a reality. Some of these ingredients include the following:

  • Cheese
  • Tortillas
  • Taco toppings
  • Proteins
  • Spanish rice
  • Beans
  • Limes
  • Cilantro
  • Avocado

Making Taco Tuesday Health

Your Taco Tuesday can be tastier and, at the same healthier if you want to. By preparing and doing all the cooking instead of going out, you will be able to maintain a very healthy diet for weight loss. To achieve this, you will need to do the following:

1.      Make Tacos Protein-Packed

Make protein your main ingredient, and then prepare the rest of the recipe around this. Apparently, proteins are satiating. This means they can keep you fuller for a long time and minimize cravings for sugar or other hype-palatable foodstuffs.

Always opt for leaner options, which are lowered in saturated fats and calories. These may include the following:

  • Beans
  • Chickpeas
  • Shrimps
  • Ground turkey
  • Salmon
  • Chicken

2.      Choose a Perfect Sauce

You may dress tacos with your preferred sauces and salsas if you’re vegetarian. Watermelon salsa, mango salsa, and fresh pico de gallo can be perfect additions. To add rich creaminess, you may also opt for Mexican crema or a creamy cilantro-lime dressing.

3.      Avoid Chips

According to a recent study by The New England Journal of Medicine, weight gain is associated with people who consume French fries or potato chips.

This is not to mean that potatoes are unhealthy. In fact, they are recommended by experts as low-calorie and filling food out. But not all kinds of potato-based dishes are advised.

Taco Tuesday may include chips. So consider substituting tortilla chips or calorie-dense potatoes with veggies, such as peppers or celery.

Recipe Examples

On Taco Tuesday, you have the excuse to share some of your favorite recipes. But it can also be an opportunity to try out new Taco Tuesday recipes, like:

·        Roasted Cauliflower

This recipe proves that cheese and meat are not necessary for any tasty tacos. Some hearty pinto beans can provide the base for all these beauties. But the real deal here is vegetables combined with chili powder.

·        Papaya and Mango

The combination of mango and papaya, with peppers, onions, and chunks of avocado, is something great you should eat during your Taco Tuesday. It is more acceptable, especially when served with a no-fat and low-carb topper.

·        Baja Shrimp Taco

Full-bodied hot sauce, creamy, crisp slaw, and salted shrimp come together to make a taco full of flavor and texture. Like most Americans, you can use green and red cabbage for a more colorful slaw.

In a Nutshell!

To Mexicans, tacos are just a staple. And the notion of saving just a day for eating tacos seems ridiculous. But for those that value Taco Tuesday, dedicating one day to taco-eating is great. With some of these tips and recipes from the pros, you can make your Taco Tuesday healthy and great.

Leave a Reply

Your email address will not be published. Required fields are marked *