Salads are considered one of the best foods in the world. People across the globe enjoy eating salads. They are light, healthy and provide essential vitamins and nutrients. Salads are not only a healthy option for your diet, they also taste great. Let’s check out the benefits that salads have to offer and why you should make it point to eat them whenever you can.
Make Your Salad the Right Way
The biggest mistake that people make when making a salad is including the wrong ingredients. When you make a salad, you should avoid foods that are not healthy and that typically do mix well with lettuce. For example, there are some people who put bologna and potted meat on their salads. A few individuals even add hot dogs on top of their salad. That is going to the extreme. Salads should be made primarily with vegetables and complimentary meats. While it is true that you can put anything you want onto your salad, you should be mindful of the toppings that can be used. The Food Network provides useful information about building the right type of salad.
What Vegetables Work Best on Salads?
When it comes to making a salad, there a wide variety of different vegetables that can be used for this purpose. Most American people make salads with tomatoes, cucumbers, olives (green and black), onions, broccoli, green peppers, celery and carrots. All of these toppings are excellent ingredients to use for that purpose. Other types of veggies used for salads also include green onions, chick peas, peas, chestnuts, bamboo shoots, water chestnuts, peppers (other than the green variety) and cauliflower. They key is to use vegetables that are fresh, crisp, highly nutritious and great tasting.
What Types of Lettuce Is Best Suited for Your Salad?
There are different types of lettuce that people can consume with their salads. Iceberg and Romaine lettuce varieties are very popular. Good Housekeeping provides more information about the different varieties of lettuce. They include Butterhead-Boston, Bibb. Green Leaf, Read Leaf and Oak Leaf. All of these lettuce varieties are typically used in one form or another for salads. You can choose which ever type best suits your taste, the style of your meal and your mood. When you think about traveling to a salad bar near me, you will quickly discover these lettuce varieties.
Fruit on Your Salad
You can also place fruit on your salad. However, you have to know which fruits work best for your vegetable mix. Keep in mind that fruits are usually sweet, and vegetables are usually savory. Finding the balance between both flavors can be a challenging thing. You can easily ruin your salad by not knowing how to blend fruits and vegetables. Pineapple is the best fruit to mix with a salad. Other fruits for regular salads include strawberries, grapes and apples. The key is to use them sparingly to enhance the flavor of your salad dish.
You can also place dressings on your salad such as Ranch, French, Thousand Islands, Blue Cheese, Italian, Vinaigrette, Sesame Ginger, Western, Dijon and Catalina. Remember that your salad is your own personal creation. Make it healthy and make it a great tasting meal to remember.